A BODY IS THE REAL TEMPLE FOR THE SOUL
As after every storm the sun smiles again, for every problem there is a solution. No matter whatever desires you have in your life, after all the body must do an action to get fulfill it’s desire.
Nowadays, the goal of most people is how to get rid of the pandemic covid 19.
This virus directly impacted the health of the population resulting in physical trauma, acute disease and emotional imbalances. This disaster may increase the MOZBILITY and MORTALITY associated with chronic disease and infectious disease through the impact on the health care system,
Each and Every individual has their obligatory duties towards themselves to maintain healthy lifestyles, if body has been well cared, there will be less chances to get sick.
Here are FEW TIPS TO BE FOLLOWED to keep your mind and body healthy wealthy and wise-
• lemon, black pepper and honey with 1 glass of Luke water
• Giloye , Neem or Muroonga one tea spoon of powder or use fresh leaves to make a green tea [drink during night ]
• Ginger and Turmeric mix with one pinch of pepper [green tea ]drink hot once a day
• 1 cup of Hot milk with turmeric [drink at night daily]
• Kiwi, orange , lemon and carrot[make juice ]
• Green vegetables soups
• Physical body; asanas and balance diet is important
• Pranic body ;pranayama[breathing exercise]
• Mental body; cyclic meditation, candle meditation and omkar meditation
• Intellectual body; good and positive thoughts and good action
• Neti pot
• Take a steam add 1 drop of eucalyptus oil
• Take hot water bath
• Apple cider vinegar with honey
• Cinnamon power
• These few important tips if some of your family member got covid-19 you can do this treatment at home to get well soon .
• Also, beneficial not get infected with others
• These are immune boosters
•
• TO BE AVOID DURING PANDAMIC PERIOD
• Avoid touching your face without washing your hand
• Avoid contacting family or friends who are sick
• Avoid drinking very cold water
• Follow social distancing guidelines, which can help to protect you and others
• Avoid going out without mask
• These are few important tips for all of us to be followed .. Hope these tips will be useful for all.
STAY HOME STAY SAFE
DR. SHIKSHA Gujadhur
Poet, Educator and Yoga therapist
Mauritius
